Looks like I’ll be needing to do the 2-week liver cleanse again. I drink fairly regularly but not heavily. My diet and the obesity/diabetes are the main causes. I did this about a year and a half ago and everything has been fine until a couple of weeks ago. There are capsules to take twice daily along with a magnesium-oxygen supplement and of course, water. The idea is to turn the fat-solubile toxins into water-solubile ones so that they can be more easily removed from the body. Then we need to look at not taking in the toxins in the first place but that is a more difficult issue.